People often get a little worried if they work with me that I’m going to have them running 5 miles a day out the gate! NO! Not at all. We’ll do what you think is cool!
Someone asked me if I had a running idol as a child. I absolutely did!! I was very excited to answer the question!
Getting started with physical activity can be daunting sometimes! In this video, I explain 3 simple steps to get you started and get you going on your fitness journey!
Happiness and Joy are an energy the reverberate and vibrate out into the universe! The change starts on your insides, and works its way out into your physical world.
I’m sharing my running medals with you today that I am so proud of! I desire to run a race at Disney one day!
When you are stressed out it causes tension in your body, which can lead to different kinds of physical pain and illness. My son Michael manifested some pain in his neck attempting to avoid racing his mom, because the thought of it caused him stress.
When you start to make positive changes in your life, your new vibration will irritate some people because you will work like a mirror reflecting back at them.
Sometimes the only thing getting me up and going in my life is the fact that I’m creating a new habit and lifestyle change.
If you don’t get up today, and get going on reaching your goals you prove all your haters right!
My son Michael and I were supposed to race multiple times…this final time, he was WIDE AWAKE playing video games, and not wanting to come out and run! He had been putting off the race, and putting off the race because he didn’t want to do it or face it. He was procrastinating, and not wanting to say, “no”
“Run Keeper” is a fantastic app I use to keep track of all the running I do! It tracks where I am, and how far I’ve run! It keeps the statistics for the day, months, and years! You can also run your music through it!
In life, we can’t say we desire something, and then in the next breath say we’re not willing to do the work to achieve it! Both truths can’t exist at the same time!
Relationships don’t mean that you have to do everything the other person does, and be passionate about everything the other person does. You can each have your own passions and interests! If it’s eating healthy…great! If not…there’s a whole wide world out there of things to come together on!
I had the perfect shoes for running on the road, not for running on terrain! I definitely wished I would have had shoes a half size bigger, and I wouldn’t have lost all my toenails in a 25K race!
I personally don’t like to drink coffee before I run or do cardio, because the caffeine dehydrates my muscles and gives my charley horses and shin splints
When you start making physical changes to your body, and taking care of your health, it also starts having positive effects everywhere else in your life as well!
Sometimes we want to get started on something, and we just don’t know what to do or where to start! Here’s how I got started with running races!
A fun thing I do for myself when I remember, is to put a bottle of water in the freezer, so that I have something cold to drink ready as soon as I get home from running!
My son Michael was curious about the difference between running on the road versus running on a treadmill and had some questions about it.
If you find your’re having difficulty with accountability in your exercise program, having a workout partner could be something great to do for yourself and them too!
Never ever take advice from people who haven’t achieved what you desire to achieve. There’s no wisdom there. Just fear.
I’m not someone who typically has a ton of beauty tips. However…this is one fun fact I can help you with when you have long hair!
Resting is important, and I’ve seen some of the most massive body changes in myself after periods of rest.
Socks are so important for your feet and your body! My favorite ones keep me warm while I run in the winter, and protect my legs in the spring when the bugs are out!
Whenever I find I’m getting a little slower in my workouts or cardio, and there doesn’t seem to be a logical reason for it, I change my music and things start to shift for me right away!
I was going to double up on my supplements until I realized changing the type of shoes I was wearing was key!
There are quite a few reasons you could feel weak during a workout. Here are some reasons why it happens for me!
You have people to prove wrong today! They are totally going to win if you don’t get up and do what you’re supposed to do! Don’t let haters win!
Getting “Off Track” taught me why I should remember to stay “On track” and why I should get up in the morning even if I really don’t want to!
I was running late and didn’t want to run because it would put me behind in my daily schedule. I did it anyway because at the end of the day I desire success!
The reason I run so early in the morning is because it sets me up for success, and I don’t have to contend with the temperature in the morning! Also! No one sees what I’m wearing!